Cup of Calm Tea

Chamomile • Lemon Balm • Tulsi • Catmint • Passionflower

Overview

When life feels overwhelming, Cup of Calm is a gentle reminder to slow down and breathe. This soothing blend combines chamomile’s floral sweetness, lemon balm’s bright citrus calm, and tulsi’s grounding energy with the soft relaxation of catmint and passionflower. Crafted as a daily tea for peace of mind and emotional balance, it’s naturally caffeine-free and safe for regular use.

What’s Included

2 cups of loose leaf organic tea — enough to brew approximately 30 cups of tea when prepared as directed. Each bag is hand-blended in small batches for quality and consistency.

Flavor Profile

Soft, floral chamomile and lemon balm set a calming base, lifted by tulsi’s slightly spicy warmth. Catmint adds a mellow, green sweetness, while passionflower rounds the blend with a mild, grassy finish. The result is a smooth, comforting cup that invites quiet reflection and steady calm.

Why This Blend (Ingredient Spotlight)

• Chamomile (Matricaria chamomilla) – Classic bedtime herb, supports relaxation and digestion.

• Lemon Balm (Melissa officinalis) – Gentle nervine used to ease tension and brighten the mood.

• Tulsi / Holy Basil (Ocimum tenuiflorum) – Sacred adaptogen, helps the body balance stress and restore clarity.

• Catmint (Nepeta cataria) – Traditionally used to calm restlessness and support peaceful sleep.

• Passionflower (Passiflora incarnata) – Soothing herb for the nervous system, supports relaxation and sleep quality.

Suggested Uses

• Evening Ritual: Brew a cup before bed to release the day and prepare for rest.

• Afternoon Pause: Take a break with a cup when the day feels hectic.

• Stress Support: Enjoy daily during times of emotional strain or transition.

How to Brew

• Standard Cup (8–10 oz): 1–2 tsp of tea • 205°F water • cover and steep 10–15 minutes.

• Deeper Calm: Use 2 tsp per cup and steep 15 minutes for a stronger infusion.

Enjoy plain, or add a touch of honey for a sweeter finish.

Serving Size & Routine

• Typical serving: 1 cup, 1–3 times daily.

• Can be enjoyed regularly without habit-forming concerns.

• Best taken in the afternoon or evening when calm is needed most.

Safety & Considerations

• Pregnancy & Breastfeeding: Use cautiously; chamomile and passionflower are generally considered safe but always check with a healthcare provider before use.

• Children: Catmint and chamomile are traditionally gentle herbs, but consult your provider for use with young children.

• Medical Conditions/Medications:

  • Passionflower and lemon balm may enhance sedative effects of medications.

  • Tulsi may affect blood sugar and clotting; use caution with related medications.

• General: May cause drowsiness; avoid driving or operating machinery after use.

Standard Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients

Chamomile, lemon balm, tulsi (holy basil), catmint, passionflower.
Caffeine-free.