{"product_id":"better-sleep-tea","title":"Better Sleep Tea","description":"\u003ch1 data-start=\"140\" data-end=\"160\"\u003eBetter Sleep Tea\u003c\/h1\u003e\n\u003cp data-start=\"161\" data-end=\"242\"\u003e\u003cem data-start=\"161\" data-end=\"240\"\u003eChamomile • Catmint • Valerian Root • Lemon Balm • Passionflower • Peppermint\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"244\" data-end=\"257\"\u003eOverview\u003c\/h2\u003e\n\u003cp data-start=\"258\" data-end=\"675\"\u003eA soothing nighttime blend created to help quiet the mind and relax the body so you can drift into restful, restorative sleep. Better Sleep Tea combines classic calming herbs like chamomile and lemon balm with valerian root and passionflower, rounded by gentle catmint and cooling peppermint. This caffeine-free tea is designed to become a comforting part of your evening wind-down routine.\u003c\/p\u003e\n\u003ch2 data-start=\"677\" data-end=\"697\"\u003eWhat’s Included\u003c\/h2\u003e\n\u003cp data-start=\"698\" data-end=\"877\"\u003e2 cups of loose leaf organic tea — enough to brew approximately \u003cstrong data-start=\"762\" data-end=\"780\"\u003e30 cups of tea\u003c\/strong\u003e when prepared as directed. Each bag is hand-blended in small batches for freshness and flavor.\u003c\/p\u003e\n\u003ch2 data-start=\"879\" data-end=\"898\"\u003eFlavor Profile\u003c\/h2\u003e\n\u003cp data-start=\"899\" data-end=\"1258\"\u003eSoft and floral chamomile sets the tone, balanced by a light citrus note from lemon balm and a touch of herbaceous calm from passionflower. Catmint adds a subtle green sweetness, peppermint brings a refreshing finish, and valerian root deepens the blend with its earthy undertones. Together, they create a smooth, comforting cup that eases you toward sleep.\u003c\/p\u003e\n\u003ch2 data-start=\"1260\" data-end=\"1302\"\u003eWhy This Blend (Ingredient Spotlight)\u003c\/h2\u003e\n\u003cul data-start=\"1303\" data-end=\"2067\"\u003e\n\u003cli data-start=\"1303\" data-end=\"1430\"\u003e\n\u003cp data-start=\"1305\" data-end=\"1430\"\u003e\u003cstrong data-start=\"1305\" data-end=\"1344\"\u003eChamomile (\u003cem data-start=\"1318\" data-end=\"1341\"\u003eMatricaria chamomilla\u003c\/em\u003e)\u003c\/strong\u003e – Gentle nervine with centuries of use for relaxation, digestion, and bedtime calm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1431\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1433\" data-end=\"1556\"\u003e\u003cstrong data-start=\"1433\" data-end=\"1463\"\u003eCatmint (\u003cem data-start=\"1444\" data-end=\"1460\"\u003eNepeta cataria\u003c\/em\u003e)\u003c\/strong\u003e – A traditional calming herb, often used to ease restlessness and support a peaceful mood.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1557\" data-end=\"1690\"\u003e\n\u003cp data-start=\"1559\" data-end=\"1690\"\u003e\u003cstrong data-start=\"1559\" data-end=\"1602\"\u003eValerian Root (\u003cem data-start=\"1576\" data-end=\"1599\"\u003eValeriana officinalis\u003c\/em\u003e)\u003c\/strong\u003e – Known as “nature’s sleep aid,” widely used to promote restful sleep and relaxation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1809\"\u003e\n\u003cp data-start=\"1693\" data-end=\"1809\"\u003e\u003cstrong data-start=\"1693\" data-end=\"1731\"\u003eLemon Balm (\u003cem data-start=\"1707\" data-end=\"1728\"\u003eMelissa officinalis\u003c\/em\u003e)\u003c\/strong\u003e – Mood-brightening and calming, helps settle the mind and body before rest.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1810\" data-end=\"1939\"\u003e\n\u003cp data-start=\"1812\" data-end=\"1939\"\u003e\u003cstrong data-start=\"1812\" data-end=\"1854\"\u003ePassionflower (\u003cem data-start=\"1829\" data-end=\"1851\"\u003ePassiflora incarnata\u003c\/em\u003e)\u003c\/strong\u003e – A soothing herb that supports relaxation of the nervous system and deeper sleep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1940\" data-end=\"2067\"\u003e\n\u003cp data-start=\"1942\" data-end=\"2067\"\u003e\u003cstrong data-start=\"1942\" data-end=\"1978\"\u003ePeppermint (\u003cem data-start=\"1956\" data-end=\"1975\"\u003eMentha × piperita\u003c\/em\u003e)\u003c\/strong\u003e – Refreshing and cooling, it helps settle digestion and rounds out the flavor profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2069\" data-end=\"2088\"\u003eSuggested Uses\u003c\/h2\u003e\n\u003cul data-start=\"2089\" data-end=\"2359\"\u003e\n\u003cli data-start=\"2089\" data-end=\"2182\"\u003e\n\u003cp data-start=\"2091\" data-end=\"2182\"\u003e\u003cstrong data-start=\"2091\" data-end=\"2110\"\u003eBedtime Ritual:\u003c\/strong\u003e Enjoy 1 cup 30–60 minutes before bed as part of your nightly routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2183\" data-end=\"2270\"\u003e\n\u003cp data-start=\"2185\" data-end=\"2270\"\u003e\u003cstrong data-start=\"2185\" data-end=\"2208\"\u003eStressful Evenings:\u003c\/strong\u003e Sip after a long day to release tension and encourage calm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2271\" data-end=\"2359\"\u003e\n\u003cp data-start=\"2273\" data-end=\"2359\"\u003e\u003cstrong data-start=\"2273\" data-end=\"2296\"\u003ePost-Meal Nightcap:\u003c\/strong\u003e Helps soothe digestion while gently guiding you toward rest.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2361\" data-end=\"2377\"\u003eHow to Brew\u003c\/h2\u003e\n\u003cul data-start=\"2378\" data-end=\"2587\"\u003e\n\u003cli data-start=\"2378\" data-end=\"2475\"\u003e\n\u003cp data-start=\"2380\" data-end=\"2475\"\u003e\u003cstrong data-start=\"2380\" data-end=\"2407\"\u003eStandard Cup (8–10 oz):\u003c\/strong\u003e 1–2 tsp of tea • 205°F water • cover and steep \u003cstrong data-start=\"2455\" data-end=\"2472\"\u003e10–15 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2476\" data-end=\"2587\"\u003e\n\u003cp data-start=\"2478\" data-end=\"2587\"\u003e\u003cstrong data-start=\"2478\" data-end=\"2503\"\u003eStronger Night Blend:\u003c\/strong\u003e 2 tsp • 8 oz hot water • steep \u003cstrong data-start=\"2535\" data-end=\"2552\"\u003e15–20 minutes\u003c\/strong\u003e for a deeper, more sedative cup.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2589\" data-end=\"2686\"\u003eBest enjoyed warm, without added stimulants like caffeine or sugar. Store in a cool, dry place.\u003c\/p\u003e\n\u003ch2 data-start=\"2688\" data-end=\"2715\"\u003eServing Size \u0026amp; Routine\u003c\/h2\u003e\n\u003cul data-start=\"2716\" data-end=\"2919\"\u003e\n\u003cli data-start=\"2716\" data-end=\"2762\"\u003e\n\u003cp data-start=\"2718\" data-end=\"2762\"\u003eTypical serving: \u003cstrong data-start=\"2735\" data-end=\"2759\"\u003e1 cup in the evening\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2763\" data-end=\"2846\"\u003e\n\u003cp data-start=\"2765\" data-end=\"2846\"\u003eFor sensitive sleepers, start with 1 tsp per cup and adjust strength as needed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2847\" data-end=\"2919\"\u003e\n\u003cp data-start=\"2849\" data-end=\"2919\"\u003eUse nightly or as needed; not habit-forming when used appropriately.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2921\" data-end=\"2949\"\u003eSafety \u0026amp; Considerations\u003c\/h2\u003e\n\u003cul data-start=\"2950\" data-end=\"3638\"\u003e\n\u003cli data-start=\"2950\" data-end=\"3043\"\u003e\n\u003cp data-start=\"2952\" data-end=\"3043\"\u003e\u003cstrong data-start=\"2952\" data-end=\"2967\"\u003eDrowsiness:\u003c\/strong\u003e May cause drowsiness — do not drive or operate machinery after consuming.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3044\" data-end=\"3217\"\u003e\n\u003cp data-start=\"3046\" data-end=\"3217\"\u003e\u003cstrong data-start=\"3046\" data-end=\"3076\"\u003ePregnancy \u0026amp; Breastfeeding:\u003c\/strong\u003e Avoid during pregnancy and breastfeeding unless directed by a qualified healthcare provider (due to valerian, passionflower, and catmint).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3218\" data-end=\"3271\"\u003e\n\u003cp data-start=\"3220\" data-end=\"3271\"\u003e\u003cstrong data-start=\"3220\" data-end=\"3233\"\u003eChildren:\u003c\/strong\u003e Not recommended for young children.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3272\" data-end=\"3471\"\u003e\n\u003cp data-start=\"3274\" data-end=\"3311\"\u003e\u003cstrong data-start=\"3274\" data-end=\"3309\"\u003eMedical Conditions\/Medications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3314\" data-end=\"3471\"\u003e\n\u003cli data-start=\"3314\" data-end=\"3379\"\u003e\n\u003cp data-start=\"3316\" data-end=\"3379\"\u003eValerian may interact with sedatives, sleep aids, or alcohol.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3382\" data-end=\"3471\"\u003e\n\u003cp data-start=\"3384\" data-end=\"3471\"\u003ePassionflower and lemon balm may amplify the effects of anxiety or sleep medications.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3472\" data-end=\"3638\"\u003e\n\u003cp data-start=\"3474\" data-end=\"3638\"\u003e\u003cstrong data-start=\"3474\" data-end=\"3486\"\u003eGeneral:\u003c\/strong\u003e Discontinue if you experience dizziness, nausea, or vivid dreams. Consult your provider if you’re taking prescriptions or managing health conditions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3640\" data-end=\"3798\"\u003e\u003cstrong data-start=\"3640\" data-end=\"3664\"\u003eStandard Disclaimer:\u003c\/strong\u003e These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003ch2 data-start=\"3800\" data-end=\"3816\"\u003eIngredients\u003c\/h2\u003e\n\u003cp data-start=\"3817\" data-end=\"3909\"\u003eChamomile, catmint, valerian root, lemon balm, passionflower, peppermint.\u003cbr data-start=\"3890\" data-end=\"3893\"\u003eCaffeine-free.\u003c\/p\u003e","brand":"Grace Walk Farm","offers":[{"title":"Default Title","offer_id":51114508615962,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/6950\/5818\/files\/bettersleeptea.png?v=1758738719","url":"https:\/\/herbswithgrace.com\/products\/better-sleep-tea","provider":"Grace Walk Farm","version":"1.0","type":"link"}